What does our brain love most?

Receiving, experiencing or producing something new is the main reward of the brain. Above all, we love new things that improve life. It can be new knowledge, new actions, new relationships.
Any changes that make life better, or at least not make it worse.
This is the first part of the answer.
The second is movement.
During movement, ⅔ of brain neurons work. Maximum possible activation. This is not surprising. Our body is a mega-complex mechanism, and moving it in three-dimensional space requires the lion's share of available computing resources.
Do not forget that all our movements are triggered by dopamine. The same molecule also stimulates the zone of positive emotions. That's why we love movement.
And now let's add the fourth dimension - time and one of the main human needs - socialization and we will get the final answer.
Most of all, we like movements that are precisely calculated in space and time and provide socialization.
There are several activities that meet these requirements:
1. Dancing
2. Martial arts
3. Team sports.
Dances are in the first place, because they are not traumatic.
Also, if you are in a bad mood, or just tired of the surrounding hustle and bustle - dance.
After this, you will definitely want to smile.
And so that everything is fine with a smile - make an appointment today)