How to fall asleep without pharmacology

HOW TO FALL Asleep WITHOUT PHARMACOLOGY

Do you know about our love for science and learning?)

So, especially for you, based on evidence-based medicine and formal logic, we have developed a "recipe" for a fast-acting and useful "hypnotic".

Here's how it works.

The process of falling asleep in our brain is triggered by the suprachiasmatic nucleus of the hypothalamus (SCN). This department is activated by a neurotransmitter called vasopressin.

Like most neurotransmitters, vasopressin is involved in many types of brain activity. Among other things, it plays an important role in memory and learning processes.

Have you guessed it yet?

That's right, you have to study to fall asleep. And this is not a joke.

When it's time to go to bed, and sleep refuses to come - turn on a general education lecture in your headphones, preferably in English. There are many of them, for example, on the Royal Institute channel.
Just don't look at the screen, because it inhibits the release of melatonin, a hormone that helps you fall asleep.

Just close your eyes and listen.

It is not a fact that you will remember anything, but sleep will definitely come quickly.

Tested in practice many times. Rob!